Kaizen

Kaizen is a sports and fitness app focused on continuous improvement, helping you build sustainable habits and elevate performance. It combines AI coaching, smart workout tracking, and recovery insights to guide your training day by day. Core features include personalized AI training plans based on your goals and schedule, real-time tracking for running, cycling, strength, and HIIT with GPS and heart rate integration, plus recovery and wellness insights from sleep and readiness data. With adaptive planning, clear progress analytics, and seamless sync to Apple Health, Google Fit, and popular wearables, Kaizen is your all-in-one sports tracker, AI coach, and workout planner.